Yoga for cyclists

I have been doing a lot of yoga for the past couple of years, practising at home almost every morning. In chatting with a friend of mine, I learned that he has created a series of yoga for cyclist videos with Canadian Cycling Magazine. I say “yoga friend” because I know him originally from going to his studio 14 years ago…he has become a cycling friend too. He is both a wonderful instructor and a crazy strong cyclist.
Anyhow, thought I would share this with the club as it is actually one of the better videos I have used, especially since he focuses on our cycling needs: hips, back, quads, hamstrings, and shoulders.

Enjoy.

https://youtu.be/xiBVCjxL5nI

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Library Meetup – Where to

You may have noticed the surge in riders participating in our regular rides this year. With so many riders now coming out for each ride, the group can easily spill out into the path of library patrons trying to enter and exit the building if we’re not paying attention.

So please group up to the right of the entrance, on the sidewalk where there are usually vacant parking spaces as well. Anywhere that’s not blatantly in the way once 50 riders show up, will do.

Thanks for your cooperation in reducing the impact we have on our meeting spot hosts.

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2015 Club Membership Gift Certificates Now Available

Looking for a last minute gift idea for that cycling enthusiast in your life?

How about a membership in the Speed River Cycling Club?

2015 Club Membership Gift Certificates are available for $32, which covers the Club Dues portion of the membership fee*.

Gift Certificates can be purchased via our online membership system here: 2015 CLUB MEMBERSHIP GIFT CERTIFICATE

You will need to login to your CCN account (or create a new one) and make payment.

The Gift Certificate will be emailed to you, and can then be printed. The Gift Certificate contains a unique coupon code that can be entered by the recipient to obtain a $32 discount when joining the club.

*Please note the recipient WILL be required to purchase the mandatory OCA insurance coverage ($39), or have a UCI Race Licence or OCA Citizen Permit, when they join the club..

If you experience any issues during the purchase process, please contact CCN at 1-866-534-2453.

Thank you for your support!

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2015 Club Memberships Now Available

We’re happy to announce that the Club’s 2015 online membership system (hosted by CCNBikes) is up and running. 

2015 Club Membership Fees are a total of $71, which includes Club Dues ($32) and the mandatory Ontario Cycling Association (OCA) insurance fee ($39)*

The online membership system can be accessed here: 2015 CLUB MEMBERSHIP – JOIN HERE

The registration process is similar to last year. You will need to login to your CCN account (or create a new one), follow the registration process, agree to the waiver, and make payment. A confirmation email will be sent to you.

*Please note that during the registration process you will be taken to the OCA Membership Registration page to obtain the mandatory insurance coverage. Select “OCA Affiliate Club Membership” to obtain the $39 insurance coverage. You may also opt to purchase a UCI Racing License or an OCA Citizen Permit, both of which include the mandatory insurance coverage.

If you experience any issues during the registration process, please contact CCN at 1-866-534-2453.

Thank you for your interest in joining us for the 2015 season!

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SALE, SALE, SALE !!!

Just in time for the Holidays, 2014 Club Kit is now on SALE!!
All remaining in-stock items are now 50% off !
Whether as a gift for someone else, or for just for yourself, now is the opportunity to take advantage of some terrific savings on some quality cycling wear.  
To make a purchase go to our Online Shop. Login using your CCN account information. Then simply select the items you wish to purchase, and during the checkout process enter the coupon code BLOWOUT50 to receive the 50% discount.

Finally, print your receipt and head over to the Speed River Bicycle shop in downtown Guelph to pick up your items.
Short-Sleeve Jerseys, Long-Sleeve Jerseys, Vests, Bib Shorts, and Leg Warmers are still available, although quantities and sizing is limited. Everything sold on a first-come, first-served basis. All sales are final.

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