I have been doing a lot of yoga for the past couple of years, practising at home almost every morning. In chatting with a friend of mine, I learned that he has created a series of yoga for cyclist videos with Canadian Cycling Magazine. I say “yoga friend” because I know him originally from going to his studio 14 years ago…he has become a cycling friend too. He is both a wonderful instructor and a crazy strong cyclist.
Anyhow, thought I would share this with the club as it is actually one of the better videos I have used, especially since he focuses on our cycling needs: hips, back, quads, hamstrings, and shoulders.