Sunday August 9th 8:00 AM Gravel Ride – Leisurely 82K

Radar is showing a bit of rain toward the start of the ride, but clearing shortly after. Might be a little damp at the start, but it’ll be gorgeous after. RIDE IS ON!

Lets’ try this again. This is last weeks cancelled gravel ride redux. It’s looking good for this Sunday and we’re excited about this route.

Start time: 8 AM 

Start location: Guelph Youth Music Centre (not the library). Plenty of parking for those arriving by car. 

We’ll be meeting separately from the ‘Moderate’ riders. Our meeting place will be the South end of the parking lot near the building (see image below). 

We’re going to head up the Kissing Bridge trail, over the ‘Flat Side of the Bridge’, check out Sandy Hills, then wind our way over to Elora for a nice coffee break at about the 50 km mark.  We’ll aim for a 22-24 kph average, depending on the makeup of the ride. 

To join the ride, you will need to complete and submit the sign-up form, found HERE. All steps listed in the form MUST be completed.

Check back here for weather cancellation announcement, it will be posted no less than one hour before the ride.

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Tuesday Aug 4th 6:30 PM Group Road Rides

RIDE CANCELLED Environment Canada has issued a Tornado Warning, that can make for quite a head wind on a ride, not to mention other problems. It doesn’t rain all summer…

Original Post

After last Tuesday’s great success we are looking to add a bit more distance for all and a little more top end for our A group. It truly was great to see so many familiar faces last week and a few new ones as well – a special welcome to our new club members and many thanks to those that helped them during the evening!

Again, we will be departing in three waves. Each wave will meet separately from the other waves. Please see the map below for your meeting spot.  The evening is strictly social pace-line format without surging, racing or breaking apart. Be sure to see all our relevant web pages on Responsibilities, Group Ride Guidelines, Safety, Pace-line and New Member information.

To join a ride, you need to fill in the appropriate sign-up form.  Click on the following links: 

A Group – Advanced: 31-33 kph  –  62 km

B Group – Moderate  28-30 kph   –  56 km

C Group – Leisurely  25-27 kph   –  53 km

Start location: Arkell, the intersection of Watson and Arkell Roads 

Start time: 6:30 PM, please be ready to pedal then. 

Please follow all the instructions in the link to join the ride. We are capped at 12 riders per group – the forms will disappear once each group is filled.

If you have any questions, please contact our Membership Experience Director, Meg

Below is the gathering locations for the three speed groups in Arkell. Give yourself enough time to be there and ready to pedal at 6:30 pm. See you soon!

See maps below for the different group routes.

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Sunday August 2nd 8:00 AM Gravel Ride – Leisurely 82K

RIDE CANCELLED Dirt roads and trail sections will be a slippery mess this morning and the Radar says there’s a bit more rain still to come. We’ll try again next week.

ORIGINAL POST

Being as it’s the long week-end, we’ll make the leisurely gravel ride a bit longer this week. 

Start time: 8 AM 

Start location: Guelph Youth Music Centre (not the library). Plenty of parking for those arriving by car. 

We’ll be meeting separately from the ‘Moderate’ riders. Our meeting place will be the South end of the parking lot near the building (see image below). 

We’re going to head up the Kissing Bridge trail, over the ‘Flat Side of the Bridge’, check out Sandy Hills, then wind our way over to Elora for a nice coffee break at about the 50 km mark.  We’ll aim for a 22-24 kph average, depending on the makeup of the ride. 

To join the ride, you will need to complete and submit the sign-up form, found HERE. All steps listed in the form MUST be completed.

Check back here for weather cancellation announcement, it will be posted no less than one hour before the ride.

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Tuesday July 28th 6:30 PM Group Road Rides

This Tuesday will be our first evening of club rides in 2020.  We’re looking forward to seeing familiar faces and welcoming new members! 

We will be departing in three waves. Each wave will meet separately from the other wave. Please see the map below for your meeting spot.  The Advanced wave (fastest) will depart first, followed a minute later by the Moderate wave, followed by the Leisurely wave. 

To join a ride, you need to fill in the appropriate sign-up form.  Click on the following links: 

A Group – Advanced: 29-31 kph  –  59 km

B Group – Moderate  27-29 kph   –  53 km

C Group – Leisurely  25-27 kph   –  50 km

Start location: Arkell, the intersection of Watson and Arkell Roads 

Start time: 6:30 PM, please be ready to pedal then. 

Please follow all the instructions in the link to join the ride. We are capped at 12 riders per group – the forms will disappear once each group is filled.

If you have any questions, please contact our Membership Experience Director, Meg

Below is the gathering locations for the three speed groups in Arkell. Give yourself enough time to be there and ready to pedal at 6:30 pm. See you soon!

See maps below for the different group routes.

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Sunday July 26th 8:00 AM Gravel Ride – Leisurely 70K

SRCC Gravel rides are now an official addition to club offerings, what a year! This is a nice route out of Guelph for some tried and true off pavement riding. Pace will be a leisurely low 20s kph average.

Start Time: 8:00 AM, please be ready to pedal then.

Start location: Guelph Youth Music Centre (not the library). Plenty of parking for those arriving by car.

We are required to meet separately from the ‘Moderate’ gravel riders. Our group will be at the south end of the parking lot by the building. See below.

The gravel route is a nice one that uses some Kissing Bridge Trailway and a lot of gravel roads up and around Elora & Fergus.

There will be a coffee/snack stop in Elora

To join this ride, you need to fill in the sign-up form and the link is HERE

You need to follow all the instructions in that link to join the ride. We are capped at 12 riders total – the form will disappear once we have a full roster.

The weather is looking good with a nice starting temperature and then rising. Bring lots of water and electrolytes. See you then!

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A Doctor of Epidemiology Rides a Bike During a Pandemic – An Update

Meg Thorburn BSc, DVM, MPVM, PhD

The times they are a changing and what a long strange trip it’s been – Bob & Jerry

Epidemiology: The study of how diseases arise and spread within populations; the identification and quantification of risk factors that increase the frequency and severity of a disease in the population; the evaluation of preventive and mitigation factors.

Epidemiologist: A medical professional who investigates patterns and causes of disease and injury in humans and animals. Epidemiologists seek to reduce the occurrence and consequences of negative health outcomes through research, community education and health policy.

With regard to the novel coronavirus that causes the disease COVID-19 (SARS-CoV-2), we are now at a place of better understanding of a good number of things, some of them scientific and medical, others more a commentary on the social anthropology of how society reacts in circumstances with limited, varying, and at times, conflicting information – so what was the toilet paper thing really about?

It’s great to be in such intelligent company, however, knowledge and understanding evolves, hopefully for the better. Some things I have written below you already know, but I will state them anyway for clarity without assumptions.

For example, we now know that surfaces and objects are not as significant a mode of transmission as we originally thought – earlier suggestions on the risk of surface contamination were laboratory examples and greatly exaggerated by comparison to real world measurements and examples.

The novel coronavirus is not “cooties” – you won’t be infected simply by being within two metres of an infected person, or just by sitting in a chair they were in. There are many pathways of transmission that have to be navigated by the virus before you actually get infected, all of which combine to reduce your likelihood of infection. While being two metres apart in the outside world almost guarantees no transmission of the virus, it is however, not true that simply being less than two meters guarantees infection. The virus still has to leave someone’s mucus membranes and get to yours in a viable enough state to colonize and reproduce.

As most of us know, Canada’s two metre rule is about a physical distance limitation of how far virulent droplets can be projected when a person sneezes or coughs or speaks (sings) ‘moistly’. This distance has been established in controlled conditions and does not cover all the possible variations of temperature, UV, wind and humidity or the variable force of a cough or a sneeze. It is worth noting that most developed countries are having equal or better success with less than two-metre Social Distancing, and that the WHO recommends a minimum of only one metre.

Outdoor Transmission: After more than a half year of this pandemic and over 14 million cases, there are very few documented examples of the virus having been transmitted outdoors, and those that have occurred have involved prolonged close proximity and/or physical contact with an infected individual.

The likelihood of being in the proximity of an infected person is currently extremely low in Guelph (twelve known cases at the time of this writing). If all the known infected people chose not to obey their order to self-isolate, the chance of coming within range of one of them would be 12 in 135,474 or a 0.009% chance. Even if we use the most extreme assumption that there are four asymptomatic cases to every one known case, the likelihood would be 0.04%. I hate to use this comparison, but as a cyclist, your chances of being hit by a car are most likely higher.

Masks outside of the healthcare system: Very simply in the words of the Chief Public Health Officer of Canada, doctor Theresa Tam, “You wear a mask to protect me and I wear a mask to protect you”.

Ontario is now entering Stage Three of Phase 2 in it’s Framework for Reopening our Province in responding to COVID-19 and here are three key elements that are relevant to group cycling:

“Limiting outdoor gatherings to a maximum of 100 people, or less, to maintain physical distancing.”

“Physical distancing must be maintained, except if playing a team sport or as needed for personal training.”

“Amateur and recreational sports leagues may resume so long as they do not allow prolonged or deliberate physical contact between players or if they have modifications to avoid physical contact between players.”

It is always important to understand the risk factors. There are examples of people taking measures to protect against the virus that pose a higher risk than the virus itself. In protecting our health, we must ensure that we don’t endanger our health with bad precautions. Be smart, be safe.

Riding a bicycle on public roads is almost a perfect metaphor for this pandemic. Like a virus, cars are a risk factor for cyclists. The fewer there are and the further they pass from us, the safer we are. If there are more of them and they pass closer to us, the risk to our health increases. Neither of those factors guarantee injury, but the risk of injury increases.

We know there is inherent risk in cycling. To mitigate that risk, we take precautions. We choose quieter roads for our routes, we ride in double pace-line typically keeping cars further away from us and we train and practice our group riding. When members don’t follow the rules, we teach them better practices, expect compliance or refuse their participation in order to keep the group safe. We do all this to be safe and healthy… and happy.

Ontario has struck a similar balance in their approach to sports and other outdoor activities in the Stage Three opening by allowing flexibility in physical distancing for team sports, personal training, outdoor playgrounds, etc, and allowing sports leagues such as soccer to resume while avoiding prolonged physical contact. Inevitably, we will phase in more and more activities. The City of Guelph is also opening up its pools, wading pools and splash pads.

Am I ok with that as a professional in the field? Yes. Am I going to return to my sport of group cycling? Yes. My opinion is that the risk is now low enough. Should everyone return to their sporting activity? No. Individuals have to gauge their own risk, and in some cases, consider other factors – and ultimately, they must feel comfortable with their decision.

To some degree, we are all living in a giant experiment that’s being tweaked along the way. Are we ever going to be perfectly safe? Will the world be rid of this coronavirus? We don’t know. Will the world go back to being the same as it was before? I hope not. I am hoping we can be better than before. Let’s quit allowing people to go to work when they’re sick and let’s get them paid when they need to stay home – it’s cheaper for employers and society in the long run. The pandemic exposed a long list of social weaknesses that need improvement. It’s time to right some wrongs. We’re in this together. Safer together.

Working towards better days,

See you on your bike,

Meg Thorburn

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